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<title>Sandra Tapia</title>
<link>http://www.triond.com/feed/user/pen_name/Sandra+Tapia</link>
<description>New posts by Sandra Tapia</description>
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<title>Honey Pineapple Chicken Grill</title>
<link>http://notecook.com/main-course/chicken/honey-pineapple-chicken-grill/</link>
<description>
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Delight in the sweet, yet tangy combination that this recipe has to offer. The marraige of chicken, honey and pineapple will just tickle your senses this summer. It's my families favorite, enjoy!]]>
</description>
<pubDate>2009-06-18 02:24:10</pubDate>
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<title>Cucumber Seaweed with Sesame Salad</title>
<link>http://notecook.com/salads/cucumber-seaweed-with-sesame-salad/</link>
<description>
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Add some variety to your summer salads. Here is a wonderful blend of exotic flavors that go great with your favorite sushi or teriyaki dishes.]]>
</description>
<pubDate>2009-06-17 07:25:36</pubDate>
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<title>Heart Healthy Green Bean Salad</title>
<link>http://notecook.com/salads/heart-healthy-green-bean-salad/</link>
<description>
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Delectably delicious and extremely satisfying, is this rendition of green bean salad. Enjoy this salad all on it's own no guilt required.]]>
</description>
<pubDate>2009-05-19 01:38:40</pubDate>
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<title>Three Bell Pepper Salad</title>
<link>http://notecook.com/salads/three-bell-pepper-salad/</link>
<description>
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Outstanding alone or with grilled shrimp, enjoy this colorful delight with a glass of your favorite red wine. Just feel great knowing you'll slip easily into your swimwear after this meal.]]>
</description>
<pubDate>2009-05-15 08:24:26</pubDate>
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<title>Fresh Summer Berry Salad</title>
<link>http://notecook.com/salads/fresh-summer-berry-salad/</link>
<description>
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Enjoy this unusually delightful blend of berries and condiments without the guilt. Great for the brain and full of antioxidants, this will go down wonderfully after a hard workout.]]>
</description>
<pubDate>2009-05-15 07:59:32</pubDate>
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<title>Fresh Tomato Basil Salad</title>
<link>http://notecook.com/salads/fresh-tomato-basil-salad/</link>
<description>
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This salad is light and refreshing and great on the waist line perfect for a hot summer day on some whole grain freshetta bread.]]>
</description>
<pubDate>2009-05-15 07:41:27</pubDate>
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<title>Summer Broccoli, Bacon and Cranberry Salad</title>
<link>http://notecook.com/salads/summer-broccoli-bacon-and-cranberry-salad/</link>
<description>
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You'll love this rendition of broccoli salad. It will kick your summer into some healthy fun eating! Bon Appetit.]]>
</description>
<pubDate>2009-05-15 07:36:41</pubDate>
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<title>Quick Healthy Hummus</title>
<link>http://notecook.com/appetizers/dips/quick-healthy-hummus/</link>
<description>
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Protein based plant foods help boost your metabolism. This homemade hummus doesn't take any time and wears great on the waistline!]]>
</description>
<pubDate>2009-04-07 04:47:15</pubDate>
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<title>Can't Sleep</title>
<link>http://www.authspot.com/Poetry/Cant-Sleep.629337</link>
<description>
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Dealing with occasional insomnia is not a big deal, but four months of this sleepless nightmare is unbearable.  I jumped out of bed at three in the morning to start writing this.  Unfortunately, I am so sleep deprived it took me two days to write, ridiculous!]]>
</description>
<pubDate>2009-04-03 14:56:38</pubDate>
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<title>A Call for Justice</title>
<link>http://www.authspot.com/Poetry/A-Call-for-Justice.617841</link>
<description>
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Times have changed dramatically, since I was a little girl.  Tolerance has become imbalanced.  People have become anesthetized to injustice. Rather than simply agreeing that it's a "sign of the times" we should be doing our part to change things.]]>
</description>
<pubDate>2009-03-28 04:45:39</pubDate>
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