<?xml version="1.0" encoding="UTF-8"?><rss version="2.0">
<channel>
<title>Ruby Hawk</title>
<link>http://www.triond.com/feed/user/pen_name/Ruby+Hawk</link>
<description>New posts by Ruby Hawk</description>
<item>
<title>Prevent Muscle Soreness and Injury</title>
<link>http://healthmad.com/health/prevent-muscle-soreness-and-injury/</link>
<description>
<![CDATA[
Prevent muscle soreness and injury by taking time to warm up before exercise and stretching afterwards. This is a continuation of an article I published yesterday that applied to other parts of the body not included here.]]>
</description>
<pubDate>2009-11-08 02:39:50</pubDate>
</item>
<item>
<title>Muscle Soreness and Injury</title>
<link>http://healthmad.com/health/muscle-soreness-and-injury/</link>
<description>
<![CDATA[
Ways to deal with muscle soreness and injury. Muscle soreness and  injuries are treatable and even preventable.]]>
</description>
<pubDate>2009-11-06 20:31:13</pubDate>
</item>
<item>
<title>Monitor Your Progress to Healthy Eating</title>
<link>http://healthmad.com/nutrition/monitor-your-progress-to-healthy-eating/</link>
<description>
<![CDATA[
Monitor your progress to healthy eating and be all you wish to be. Grow in confidence as you become healthy and happy.]]>
</description>
<pubDate>2009-11-06 02:53:34</pubDate>
</item>
<item>
<title>Keeping Muscles Limber</title>
<link>http://healthmad.com/fitness/keeping-muscles-limber/</link>
<description>
<![CDATA[
To Keep muscles limber and soreness away, always follow your workout with stretching.]]>
</description>
<pubDate>2009-11-05 03:57:33</pubDate>
</item>
<item>
<title>The Dead Poets Society</title>
<link>http://quazen.com/reference/biography/the-dead-poets-society/</link>
<description>
<![CDATA[
Robin Williams played the leader of The Dead Poets Society on the big screen but in real life Walter Skold is bringing the saga to life.]]>
</description>
<pubDate>2009-11-04 03:25:21</pubDate>
</item>
<item>
<title>How to Set Up a Fat Budget</title>
<link>http://healthmad.com/weight-loss/how-to-set-up-a-fat-budget/</link>
<description>
<![CDATA[
Here are the instructions to set up your own fat budget, then stand back and watch the weight fly off.]]>
</description>
<pubDate>2009-11-03 04:10:13</pubDate>
</item>
<item>
<title>One Unethical Judge in Georgia</title>
<link>http://socyberty.com/law/one-unethical-judge-in-georgia/</link>
<description>
<![CDATA[
This is the story of one unethical judge in Georgia.]]>
</description>
<pubDate>2009-11-02 07:37:07</pubDate>
</item>
<item>
<title>Caregiver Drugs Patient</title>
<link>http://socyberty.com/issues/caregiver-drugs-patient/</link>
<description>
<![CDATA[
In Decatur, Georgia, Felicia Harvey drugged her patient and stole $80,000 from her bank account.]]>
</description>
<pubDate>2009-10-31 04:08:11</pubDate>
</item>
<item>
<title>Weight Training Turns Fat Into Muscle</title>
<link>http://healthmad.com/fitness/weight-training-turns-fat-into-muscle/</link>
<description>
<![CDATA[
A twelve week weight training program that will turn fat into muscle and weakness into strength. Follow this program for 12 weeks and see flab turn into muscle.]]>
</description>
<pubDate>2009-10-30 01:44:47</pubDate>
</item>
<item>
<title>Firm Bodies for Men</title>
<link>http://healthmad.com/fitness/firm-bodies-for-men/</link>
<description>
<![CDATA[
Men can have firm bodies with a little effort.]]>
</description>
<pubDate>2009-10-29 09:42:59</pubDate>
</item>
<item>
<title></title>
<link></link>
<description>
<![CDATA[
]]>
</description>
<pubDate></pubDate>
</item>
</channel>
</rss>
