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<title>JK Kristie</title>
<link>http://www.triond.com/feed/user/pen_name/JK+Kristie</link>
<description>New posts by JK Kristie</description>
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<title>10 Fruits and Veggies Which Help Promote Fertility</title>
<link>http://healthmad.com/nutrition/10-fruits-and-veggies-which-help-promote-fertility/</link>
<description>
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Folate is an essential nutrient which helps promote fertility in both men and women and is a very important nutrient in pregnancy to promote healthy cells and prevent birth defects. These ten fruits and veggies are rich in this nutrient.]]>
</description>
<pubDate>2009-11-02 00:53:14</pubDate>
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<title>Bottomless Pits: The Deepest Holes on Earth</title>
<link>http://scienceray.com/earth-sciences/physical-geography/bottomless-pits-the-deepest-holes-on-earth/</link>
<description>
<![CDATA[
The deepest sinkhole, bluehole and man-made hole on earth.]]>
</description>
<pubDate>2009-10-23 09:20:21</pubDate>
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<title>Five Fruits Which Help Lower Blood Pressure</title>
<link>http://healthmad.com/nutrition/five-fruits-which-help-lower-blood-pressure/</link>
<description>
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Hypertension, also known as high blood pressure, affects at least 50 million Americans and millions worldwide and is a major cause of heart attacks, stroke and kidney failure. These fruits can help regulate blood pressure levels.]]>
</description>
<pubDate>2009-10-05 01:42:19</pubDate>
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<title>Six Fruits and Vegetables Which Fight Arthritis</title>
<link>http://healthmad.com/conditions-and-diseases/six-fruits-and-vegetables-which-fight-arthritis/</link>
<description>
<![CDATA[
Diet can play an important role in dealing with arthritis. Discover six foods which help ease the pain of inflammation.]]>
</description>
<pubDate>2009-09-29 01:30:20</pubDate>
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<title>10 Most Nutritious Vegetables</title>
<link>http://healthmad.com/nutrition/10-most-nutritious-vegetables/</link>
<description>
<![CDATA[
The more I learn about the amazing health wonders they do to the body, the more I'm looking at them as a treat.]]>
</description>
<pubDate>2009-09-23 01:30:34</pubDate>
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<title>Health Benefits of Yellow Fruits and Vegetables</title>
<link>http://healthmad.com/nutrition/health-benefits-of-yellow-fruits-and-vegetables/</link>
<description>
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The health benefits of yellow-fleshed fruits and veggies.]]>
</description>
<pubDate>2009-09-15 01:30:23</pubDate>
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<item>
<title>Health Benefits of Blue and Purple Fruits and Vegetables</title>
<link>http://healthmad.com/nutrition/health-benefits-of-blue-and-purple-fruits-and-vegetables/</link>
<description>
<![CDATA[
Fresh fruits and vegetables are our body's ally for healthy living. Their color has a lot to say about the health benefits that they offer. Their nutritional punch helps protect and combat diseases and conditions.]]>
</description>
<pubDate>2009-09-06 06:24:05</pubDate>
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<item>
<title>Health Benefits of White Fruits and Vegetables</title>
<link>http://healthmad.com/nutrition/health-benefits-of-white-fruits-and-vegetables/</link>
<description>
<![CDATA[
Despite their lack in color, the health-promoting effects of white-fleshed fruits and vegetables are not behind their colored relatives. In fact, some of their powerful nutrients are not found in colorful fruits and vegetables.]]>
</description>
<pubDate>2009-09-02 01:14:05</pubDate>
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<item>
<title>Health Benefits of Orange Fruits and Vegetables</title>
<link>http://healthmad.com/nutrition/health-benefits-of-orange-fruits-and-vegetables/</link>
<description>
<![CDATA[
Fruits and veggies with orange flesh boast of their high vitamin A (beta-carotene) content, some with double and even triple the needed daily value.]]>
</description>
<pubDate>2009-08-30 05:38:48</pubDate>
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<item>
<title>Health Benefits of Green Fruits and Vegetables</title>
<link>http://healthmad.com/nutrition/health-benefits-of-green-fruits-and-vegetables/</link>
<description>
<![CDATA[
This color group includes some of the most nutrient dense and the highest antioxidant content among produce.]]>
</description>
<pubDate>2009-08-28 09:53:35</pubDate>
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